EP 7 | Flipping the Script: 5 Morning Habits That Actually Work (Backed by Neuroscience)
Description
We don't need to spend 2 hours on our morning routines to start the day off right. Your morning routine should however consist of 5 things - which are backed by neuroscience) to help you optimize your morning. These include, delaying dopamine - meaning don't drink coffee within the first hour of waking up, getting some movement in, exposing yourself to sunlight - there are alternatives if you are unable to go outside, and more.
This episode is inspired by one of my all time favorite podcasters - Dr. Andrew Huberman with the Huberman Lab Podcast: https://www.hubermanlab.com/podcast
Dr. Huberman is a neuroscientist and professor at Stanford and listening to an episode is like taking a class. It is packed with scientific evidence and data (duh) and he brings on so many guests to talk about all the topics. He has done research on creating the best morning routine and nighttime routine (which is next weeks episode)! Enjoy!
Website: https://cuethenewyou.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1
United States
